Hello friends my name is chris today i want to tell you about the benefits of healthy food Healthy food Currently, the greatest attention is paid to healthy food, because proper nutrition is the key to successful human life. What foods can be called beneficial to health? As you know, good nutrition is given considerable attention. This is not surprising, since a well-formed diet is the key to a healthy and productive human activity. This article will focus on healthy foods and the nutrients contained in them. Green tea Perhaps the list of healthy foods should start with those that each of us can easily use daily. And you should not be surprised that green tea is one of them, because it has long been transformed from an exotic drink into one that we can use at least every day. The beneficial properties of this wonderful drink just do not find it: it helps to reduce pressure, blood sugar and cholesterol, as well as strengthen blood vessels and the immune system. Green tea promotes ...